Bestselling Book, Digital Self Mastery Across Generations by Dr. Heidi Forbes Öste Featured at CES 2019

SAN FRANCISCO, Jan. 31, 2019 /PRNewswire-PRWeb/ -- As the focus comes back to humanity in tech, Digital Self Mastery Across Generations: How to Master Your Relationship with Technology to Amplify Productivity and Connection in the Digital Era by Dr. Heidi Forbes Öste was recently featured by CTA at CES 2019 - it serves as an early voice in the field of digital wellbeing discussing the relationship of humanity and tech. CES is the largest consumer electronics show in the US with over 4500 exhibitors and 180,000 attendees from more than 155 countries. Dr. Heidi Forbes Öste is a Behavioral Scientist, best-selling Author and Executive Producer of the Evolving Digital Self podcast.

When describing her new book, Digital Self Mastery, Forbes Öste wrote, "In the Digital Era, technology is pervasive in all areas of our lives. Professionally, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle. Personally those anxieties and behaviors can impact our relationships with friends and family, our sense of self and our general wellbeing." She added, "Digital Self Mastery integrates human development and behavior science with tech-savvy strategic business and systems thinking. As the digital becomes more integrated in our lives and work, our relationship with it becomes ever more critical to manage. This book presents new solutions for the rising challenges of the digital era across the generations in the workforce and at home. Weaving real life stories from leaders and practitioners around the globe, Digital Self Mastery™ is essential for the entrepreneur and their business to thrive."

Rob Goyette, a Marketing and Technology Strategist shared, "When you evolve your digital self, everything just flows. Heidi's book will help you understand how to move from technology overwhelm to curiosity and peace of mind so that technology becomes your servant rather than your master." Forbes Öste has spoken out on the need for a focus on humanity in the development and future of tech in her books, on her podcast and through the vehicle of her scholarly research.

After reading Digital Self Mastery Across Generations, one reader, M. Neeley, wrote, "This book made much more of an impact on me than I ever expected! I knew I had issues around technology, but I had zero insights about how to better that relationship. This book laid it all out for me in a way that not only made sense, but also opened my eyes to a more complete understanding of the interplay between me and my tech (and trust me - I'm a tech nut). Both my productivity and my balance have improved, as I'm becoming more masterful at knowing when to 'shut it down' as well as when to crank it up."

Digital Self Mastery Across Generations is available online at Amazon, Barnes and Noble and other book sellers.

To purchase the book at Amazon, visit:

Ebook: https://www.amazon.com/Digital-Self-Mastery-Across-Generations-ebook/dp/B0786TCBHM

Print (Hardcover): https://www.amazon.com/Digital-Self-Mastery-Across-Generations/dp/1684546605/

Print (Softcover): https://www.amazon.com/Digital-Self-Mastery-Across-Generations/dp/1684546591/

To learn more about working with Dr. Heidi please send an email to: DrHeidi@ForbesOste.com. To book Dr. Heidi to speak at your event or organization, please contact Toby at: Toby@ChartwellSpeakers.com.

About the Author—Dr. Heidi Forbes Öste

Dr. Heidi Forbes Öste is a Behavioral Scientist, best-selling Author of Digital Self Mastery series and Executive Producer of the Evolving Digital Self podcast. She combines 25 years' experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process.

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SOURCE Dr. Heidi Forbes Öste